Train anywhere and anytime under the guidance of a Professional Barbell Coach and add tens of kilos to your Squat, Deadlift, Bench Press and Press
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• maybe you feel like the double-bodyweight squat & deadlift are completely out of your reach
• maybe you're an athlete looking to get strong for your sport
• or you just don't want aging to rob you of quality of life...
With barbell training you can double or even triple your starting strength in the natural movement patterns, which means you will not only be stronger and more resilient in any physical activity, but you'll also feel and look better.
"Strong people are harder to kill and more useful in general"
Mark Rippetoe
By training natural movement patterns instead of individual muscle groups we improve movement literacy and the ability to maintain balance under heavy loads.
Training is based on basic barbell lifts that train the whole body as a functional system, so the strength increase has the biggest carry over to real life activities
The simplicity of training enables the use of the Minimum Effective Dose approach for the greatest return on investment.
For everyone there's an optimum dose of training stress to drive strength adaptations. The essence is proper manipulation of the basic training variables: intensity, volume, frequency & exercise selection.
Progress is measured systematically by tracking a variety of performance PRs (Personal Records)
, which are objective, fair and bring improvement across fitness attributes
Health is prioritized over performance by respecting the current capacity and movement capabilities of the trainee.
“If you haven't at least doubled your starting weights within the first year of training, it doesn't mean that you're damned to stay weak. It means that you're either not training consistently, your form sucks or your training program doesn't respect the principles of adaptation physiology. You don't have to waste your time and energy on trial & error. With the guidance of an experienced coach you can achieve results that most people never do."
Satisfied clients who experienced the improved quality of life that comes with strength are the reason I'm doing it :)
In the first three months of training, a novice lifter is typically able to add 50-90kg to their Squat and Deadlift, 30-60kg to their Bench Press and 10-30kg to their Press. Even though strength progress slows down gradually with training advancement, it can potentially last for decades with consistency, solid technique and proper programming. While weight on the bar is rarely the main goal, it's the best indicator of overall mental & physical improvement.
Personalized online coaching is the perfect solution for people who want to train in their own gym on their own schedule while still taking full advantage of the accountability and guidance of an expert coach. Thanks to the professional coaching platform TurnKey Coach, online coaching is not just the next best option but a true alternative to in-person coaching. You can try it now risk-free with the money back guarantee!
No contract, no commitment. The monthly fee will be charged automatically through Stripe until you cancel or pause your subscription.
You’ll receive an email invitation to create an account on the professional coaching platform TurnKey Coach and get in touch with your coach.
Complete the prescribed workouts, upload videos of your work sets, follow the instructions of your coach and watch your performance improve beyond your expectations.
20% discount with annual payments.
10% discount with semi-annual payments.
Within the first 30 days of our cooperation, if you decide that online coaching is not the right fit for you, I will refund your money, no questions asked.
Within the first 90 days, if you don’t achieve an objectively measurable improvement in performance on the trained lifts, while honestly adhering to the plan (with a minimum consistency of 80%) and the basic principles of a healthy lifestyle, I will refund your payments for all three months or continue to coach you for free until you do.
Nowadays, it’s really easy to get distracted by the next best training method without actually making any progress. It takes experience and knowledge to create a training plan that works for you.
As a strength training enthusiast and an advocate of the philosophy of continuous improvement, I’ve spent the last 15 years mastering the art and studying the science behind strength training. Along the way, I was lucky enough to have struggled with training plateaus, injuries, aches & pains, because it enabled me to build a solid base of experience, knowledge and problem-solving skills. So when the going gets tough, I know what it takes to tap into one’s unique strength potential and achieve a true mind-body transformation that only comes with maintaining the right balance between stress and recovery.
Since 2015 I've been specializing in basic barbell training. In 2021 I completed the Barbell Logic Online Coaching Academy. In 2024 I earned the Professional Barbell Coach (PBC) certification. My passion is to help regular people tap into their strength potential to experience a new quality of life.
Online coaching is a simple and affordable solution that liberates our cooperation from the limitations of space and time. If you’re still not sure whether it’s the right fit for you, book a free consultation with me and find out. With the money-back-guarantee you can’t lose.
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In case of further questions, do not hesitate to contact me directly here.