Pricing

With the money-back-guarantee, all you can lose is the opportunity to unlock a level of strength that you never knew you could have.

VIP online COACHING
199€
/ month

20% discount with annual payments.
10% discount with semi-annual payments.

S.M.A.R.T. plan

we'll start by creating a custom map that meets you where you're at, clearly defines where you want to go, what's holding you back and how to overcome it
Specific, measurable, achievable, relevant, time-bound

MED programming

for each workout you'll receive a personal training prescription in the form of the minimum effective dose of exercises, sets, reps & weights to drive continuous strength progress
Minimum Effective Dose for Maximum Return on Investment

Rapid feedback

within 24 hours after completing a workout, you'll receive in-depth feedback, consisting of lifting form breakdown, technique cues & instructions, and answers to any questions or comments you post under the particular workout session
Usually delivered in the form of video-feedback with real time screen recording

Interactive training log

I will take care of complete administration of your training log, tracking and assessing your progress and calibrating your training program, so that you can focus on actually taking the action that's necessary to get the results yo want
All things training related in an user-friendly interactive app

Nutrition and lifestyle consulting

we will also take a look at your nutrition and lifestyle, because if you don't recover from training stress, you can forget about long-term progress
Things like nutrition, sleep, breathing, circadian rhythms or stress management

Ongoing accountability

I will be available through the chat function or once per month via a video-call to support you and hold you accountable to help you stay on track
I usually respond to all messages within 24 hours
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QUICK TIP

Within the first 30 days of our cooperation, if you decide that online coaching is not the right fit for you, I will refund your money, no questions asked.

Within the first 90 days, if you don’t achieve an objectively measurable improvement in performance on the trained lifts, while honestly adhering to the plan (with a minimum consistency of 80%) and the basic principles of a healthy lifestyle, I will refund your payments for all three months or continue to coach you for free until you do.

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